"Killer" and my road trip!!!

It was time for s short road trip with "Killer" and myself. We all need some maintenance and Killer needed some new tires. I stopped at this fine garage to get him serviced.

Here are a few mental and physical self-care ideas you can (realistically) incorporate into your day:

• Take 3 deep breaths when feeling stressed
• Get 15 minutes of sun on a lunch break 
• Have a quick, 20-minute nap to recharge the mind
• Journal your thoughts for 15 minutes a day
• Watch your favorite funny YouTube video for a midday laugh
• Listen to your favorite music for 20 minutes. No texting or browsing — just you and the music.
• Meditate for 10 minutes a day. Clear your mind. Don’t hold onto or push any ideas away — accept them and move on. 
• Go on a 30-minute walk. Notice the world. Notice the part you play in it.
• Drink more water by keeping a bottle at your desk and always refilling when empty.
• Take a relaxing bath instead of the usual quick shower. Make it an affair. Light candles, play music, prepare a book you don’t mind getting wet.

I saved you :)